Make diabetes suck less

In May of 2018, at the age 51, I was diagnosed with Type 2 Diabetes. In this article I would like to share some personal experience with you. Living with Type 2...

Do you love cookies as much as we do? While we try our hardest to tame our diabetes monster every day, taming our inner cookie monster is another story. As the festive...

It’s great that you’re willing to explore mindfulness in your nutrition. You probably have questions. How does mindfulness in nutrition work? How do I get started? Don't worry, that's what this article...

Stop me if you’ve heard this one. A guy walks into his endocrinologist’s office and the doc asks, ‘So, lemme see your logs.’

Have you ever had something to eat or drink and were surprised by your high blood sugar afterwards? Congratulations! You found a source of surprise carbs!

Carbohydrates, or carbs for short, are sort of a dirty word these days thanks to the diet industry. Low-carb diets are all the rage.