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7 articles with this category

The Nutrition Minefield – How I Deal with Food as a Person with Type 2 Diabetes
In May of 2018, at the age 51, I was diagnosed with Type 2 Diabetes. In this article I would like to share some personal experience with you. Living with Type 2 Diabetes and learning how to make the right nutritions choices isn't always easy. Here is my journey...

3 Tasty Cookie Recipes to Try this Holiday Season
Do you love cookies as much as we do? While we try our hardest to tame our diabetes monster every day, taming our inner cookie monster is another story. As the festive season approaches, it’s no wonder we’re craving cookies non-stop! Keep on reading to discover three super tasty cookie recipes to try out this holiday season.

Mindfulness & nutrition - part 2 - how does it work?
It’s great that you’re willing to explore mindfulness in your nutrition. You probably have questions. How does mindfulness in nutrition work? How do I get started? Don't worry, that's what this article is for.

Do you remember what happened...
Stop me if you’ve heard this one. A guy walks into his endocrinologist’s office and the doc asks, ‘So, lemme see your logs.’

Diabetes and Carbs: 5 Hidden Sources to Keep in Mind
Have you ever had something to eat or drink and were surprised by your high blood sugar afterwards? Congratulations! You found a source of surprise carbs!

What are carbs and why should I care?
Carbohydrates, or carbs for short, are sort of a dirty word these days thanks to the diet industry. Low-carb diets are all the rage.

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