Explore the mySugr blog for helpful tips, inspiring stories, and the latest updates on managing diabetes. Learn how to make the most of the mySugr app and stay motivated on your diabetes journey.
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135 articles with this category
What Does a Diabetes Team Look Like?
The best way to managing diabetes is to have an entire team of medical professionals that support you. This is often referred to as your “diabetes team.” These health care professionals will work together to develop a treatment plan for your needs.
January 20, 2022•by mySugr
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Do You Have Diabetes Support or a Diabetes Buddy?
Diabetes affects your life 24 hours a day, seven days a week. It requires making essential blood sugar management decisions constantly. While working with a diabetes care team proves important, it’s also key to connect with other people who also have diabetes.
January 20, 2022•by mySugr
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How Do I Deal with Daily Diabetes Stress?
Managing diabetes often comes with challenges that leave you feeling stressed. Needing to check blood sugar levels regularly, stay active, make the right food choices, take medicines, and make other decisions daily may leave you feeling overwhelmed. Other worries may include handling low blood sugar levels, the risk of complications, and the cost of medicines and healthcare.
January 20, 2022•by mySugr
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Why Diabetes is Also a Mental Health Topic
Diabetes involves a lot more than numbers. It’s a mental game, too. Spending time tracking blood sugar, planning healthy meals, taking medicines, and staying active — that’s a lot on your mind daily.
January 20, 2022•by mySugr
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How to Manage Exercise and Insulin
Regular exercise helps improve blood sugar management in individuals with type 2 diabetes.[i] It offers health benefits like increased insulin sensitivity, improved muscle strength, and heart health in individuals with type 2 diabetes, too.[ii]
December 9, 2021•by mySugr
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Easy Exercises You Can Do at Home
If you have diabetes, regular physical activity — along with diet and medications — is an important part of managing your blood sugar. But that doesn’t mean you have to buy a gym membership and find time to exercise at a gym. Start by talking to your doctor before you begin exercising. But if your healthcare team okays it, it doesn’t matter what your fitness level is, you can start slow and start enjoying the benefits of exercise. The best part is that there are many exercises you can do at home.
December 9, 2021•by mySugr
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