Explore the mySugr blog for helpful tips, inspiring stories, and the latest updates on managing diabetes. Learn how to make the most of the mySugr app and stay motivated on your diabetes journey.
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Does Sugar-free Mean Carb-free?
If you’re living with diabetes, you know how important your diet is to helping you manage your blood sugar. Learning more about what’s in your food can help you do a better job at making healthy choices.
December 16, 2021•by mySugr
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Type 2 Diabetes and Gender Differences
Data shows that men with diabetes – specifically type 2 diabetes – are more likely to receive a diagnosis than women are.[i] However, research indicates that women who have diabetes are more likely to experience complications than men.[ii] That’s because diabetes affects men and women in different ways throughout their life. Here’s a closer look at some of the gender differences in diabetes, as well as some of the reasons for them.
December 11, 2021•by mySugr
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How to Manage Exercise and Insulin
Regular exercise helps improve blood sugar management in individuals with type 2 diabetes.[i] It offers health benefits like increased insulin sensitivity, improved muscle strength, and heart health in individuals with type 2 diabetes, too.[ii]
December 9, 2021•by mySugr
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Easy Exercises You Can Do at Home
If you have diabetes, regular physical activity — along with diet and medications — is an important part of managing your blood sugar. But that doesn’t mean you have to buy a gym membership and find time to exercise at a gym. Start by talking to your doctor before you begin exercising. But if your healthcare team okays it, it doesn’t matter what your fitness level is, you can start slow and start enjoying the benefits of exercise. The best part is that there are many exercises you can do at home.
December 9, 2021•by mySugr
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How to Manage Aerobic vs. Anaerobic Exercise with Diabetes
Regular physical activity is important for managing your diabetes.[i] Not only does it help the body use insulin more effectively, but the blood sugar lowering benefits of exercise can last for hours after your workout. Exercise also helps in weight management, stress management and is linked to a lower risk of heart disease.
December 9, 2021•by mySugr
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What’s for Breakfast? Diabetes Breakfast Ideas
Are you a breakfast lover and love having both sweet and savory breakfast but have been running out of ideas for some yummy start into the day? We totally get you and collected some tasty and blood sugar friendly ideas for you.
December 3, 2021•by mySugr
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